Is Mrs Brunt's Choc Topped Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soy flour
sweet whey powder
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Choc Coating (29%) (sugar, Vegetable Fat, Cacao Powder (17%), Emulsifier (492, 322 From Soy), Flavour), Whole Fresh Eggs (23%), Sugar, Margarine (refined Vegetable Oils, Water, Emulsifier (471), Salt, Acidity Regulator (330)), Wheat Flour, Water, Soy Flour, Sweet Whey Powder, Humectant (422), Salt, Emulsifier (322 From Soy), Flavour, Preservative (202). May contain traces of Peanuts and Tree Nuts.

Check Mrs Brunt's Choc Topped Waffles against your own diets in the app.

Take it with you

Scan to open Mrs Brunt's Choc Topped Waffles in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Mrs Brunt's Choc Topped Waffles in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.