Is Mrs Crimble's Gluten Free Original Cheese Crackers Low FODMAP?
Description
Light, sharp, savory flavor with a crisp, airy crunch; texture crumbles easily when bitten. Commonly eaten as a standalone snack, paired with dips, added to lunchboxes, or used as a crunchy salad or soup topping. Reviewers note consistent flavor and crunch, with occasional comments about seasoning intensity and packaging freshness.
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Description
Light, sharp, savory flavor with a crisp, airy crunch; texture crumbles easily when bitten. Commonly eaten as a standalone snack, paired with dips, added to lunchboxes, or used as a crunchy salad or soup topping. Reviewers note consistent flavor and crunch, with occasional comments about seasoning intensity and packaging freshness.
Ingredients
Potato Starch, Gouda Cheese (milk) (28%), Cream (milk, Stabiliser: Carrageenan), Corn Flour, Rice Flour, Corn Starch, Potato Fibre, Sugar, Salt, Emulsifier: Mono- And Di-glycerides Of Fatty Acids, Yeast Extract, Stabiliser: Xanthan Gum, Raising Agents: Ammonium Bicarbonate, Glucono-delta-lactone, Sodium Bicarbonate, Modified Potato Starch. Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.