Is Mrs. Cubbisons Stuffing Seasoned Corn Bread Box - 12 Oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- wheat flour
- malted barley flour
- unbleached enriched flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ downloads • 4.6★ rating
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Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn grits, sugar, yeast, palm oil (the palm oil used in this product is in compliance with the rspo (roundtable on sustainable palm oil) supply chain certification systems), sea salt, spices, onion powder, extractives of turmeric and annatto (color), enzymes, ascorbic acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mrs. Cubbisons Stuffing Seasoned Corn Bread Box - 12 Oz is available at 7 retailers
About this product
Bread · Powder