No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mrs. Dash Extra Spicy Salt-Free Seasoning Blend 2.5 oz. Shaker Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bold, pepper-forward heat with coarse, flaky texture; delivers a pronounced spicy kick and aromatic finish. Commonly shaken over chicken, seafood, roasted vegetables, eggs, soups, and snacks to add immediate heat and savory lift. Reviewers note reliable spiciness, convenient shaker control, and occasional uneven distribution or overpowering intensity for sensitive palates.

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Ingredients

Spices (Black Pepper, Sweet Chili Pepper, Cayenne Pepper, Celery Seed, Oregano, Cumin, Basil, Bay, Marjoram, Savory, Thyme, Coriander, Mustard, Rosemary), Onion, Garlic, Tomato, Paprika Color, Citric Acid, Orange Peel, Oil Of Lemon, Spices (Black Pepper, Sweet Chili Pepper, Cayenne Pepper, Celery Seed, Oregano, Cumin, Basil, Bay, Marjoram, Savory, Thyme, Coriander, Mustard, Rosemary), Oil Of Lemon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mrs. Dash Extra Spicy Salt-Free Seasoning Blend 2.5 oz. Shaker is available at 6 retailers

RalphsVitacostHarris TeeterHy-VeeWegmansThe Fresh Grocer

About this product

Seasoning · Bottle

Flavor
SpicySavory
Texture
Granule
Commonly used for
CookingGarnishingMeal Prep
Low FODMAP? Mrs. Dash Extra Spicy Salt-Free Seasoning Blend 2.5 oz. Shaker | Spoonful