Is Mrs. Dash Salt-Free Garlic And Herb Seasoning Blend Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Garlic-forward, herbaceous blend with a coarse but easily dispersible dried texture, commonly used to season roasted vegetables, poultry, eggs, soups, sauces, and popcorn. Reviewers note consistent flavor, convenient shaker packaging, and versatile everyday use, often citing a pronounced garlic aroma and ability to enhance dishes without overwhelming other flavors overall.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
celery seed

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Dehydrated Garlic, Dehydrated Onion, Black Pepper, Fennel Seed, Dehydrated Carrot, Parsley, Dehydrated Orange Peel, Spice Extractives, Basil, Bay Leaves, Marjoram, Oregano, Thyme, Savory, Cumin, Mustard Flour, Cayenne Pepper, Rosemary, Coriander, Celery Seed Contains: Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.