Is MRS. FIELDS, CHOCOLATE CUPCAKES Low FODMAP?
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Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, PROPYLENE GLYCOL MONO- & DIESTERS OF FATS & FATTY ACIDS, MONO- & DIGLYCERIDES, SOY LECITHIN), DEXTROSE, COCOA, FOOD STARCH-MODIFIED, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CARAMEL COLOR WITH SULFITES, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM ALUMINUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, RED 40, ACACIA GUM, TRICALCIUM PHOSPHATE, PROPYLENE GLYCOL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.