Is Mrs. Fields Cookie Dough Fudge Brownie Low FODMAP?

Ingredients

HEAT TREATED WHEAT FLOUR, SUGAR, PALM KERNEL OIL, DARK BROWN SUGAR, COCOA POWDER, TAPIOCA SYRUP, VEGETABLE GLYCERIN, ARTIFICIAL AND NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN, XANTHAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ROSEMARY EXTRACT (CANOLA OIL, NATURAL FLAVOR, NATURAL MIXED TOCOPHEROLS, ASCORBIC ACID, SUNFLOWER OIL, CITRIC ACID, SUNFLOWER LECITHIN). CONTAINS WHEAT. PRODUCT IS PACKAGED IN A FACILITY THAT ALSO PACKAGES PRODUCTS CONTAINING PEANUTS, TREE NUTS, MILK SOLIDS, EGGS, WHEAT, AND SOY PROTEIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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