Is MRS. FIELDS, COOKIE INSPIRED CHOCOLATES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
whole/nonfat dry milk
dried whey
chocolate coating
milk/dark/white chocolate

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, MILK/DARK/WHITE CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, WHOLE/NONFAT DRY MILK, COCOA BUTTER, MILKFAT, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN-EMULSIFIER, NATURAL VANILLA FLAVOR, SALT], CORN SYRUP, CHOCOLATE COATING [SUGAR, PARTIALLY HYDROGENATED PALM/PALM KERNEL OILS, DUTCHED COCOA, NONFAT DRY MILK, DRIED WHEY, SOY LECITHIN-EMULSIFIER, SALT, ARTIFICIAL FLAVOR], PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND COTTONSEED OILS, SALT], VEGETABLE OIL [PALM/PALM KERNEL OIL, PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL, CITRIC ACID], CONTAINS LESS THAN 2%: CHOCOLATE LIQUOR, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, MILK SOLIDS [CREAM, MILKFAT, WHEY SOLIDS, NONFAT DRY MILK], DUTCHED COCOA, GLYCERIN, SALT, INVERTASE, POWDERED SUGAR, [SUGAR, CORN STARCH], CARAMEL COLOR, DRIED EGG WHITES, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.