Is MRS. FIELDS, RED VELVET SOFT BAKED COOKIES Vegan?

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CREAM CHEESE FLAVORED CHUNKS (SUGAR, PALM AND PALM KERNEL OILS, CREAM CHEESE POWDER [CREAM CHEESE {PASTEURIZED MILK, CHEESE CULTURE, LOCUST (CAROB) BEAN GUM}, SODIUM CASEINATE, DISODIUM PHOSPHATE, NATURAL FLAVORS, BUTYLATED HYDROXYANISOLE], WHEY, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SOY LECITHIN, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT), FRUCTOSE, BUTTER, MARGARINE (CANOLA OIL, WATER, PALM AND PALM KERNEL OILS, SALT, VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, SODIUM BENZOATE, CITRIC ACID, ANNATTO AND TURMERIC COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), CANOLA OIL, COCOA (PROCESSED WITH ALKALI), WHEY, ARTIFICIAL COLOR (CARAMEL COLOR [SULFITES], RED #40, RED #3, BLUE #1), EGGS, SALT, VEGETABLE MONOGLYCERIDES, DATEM, BAKING SODA, POTATO STARCH, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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