Is MRS. FRESHLEY'S, ANGEL FOOD CAKE Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CORN FLOUR, LEAVENING (CALCIUM SULFATE, FUMARIC ACID, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, ARTIFICIAL FLAVOR, DEXTROSE, SOY LECITHIN, CORNSTARCH, PRESERVED WITH SORBIC ACID AND SODIUM PROPIONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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