Is Mrs. Freshley's Blueberry Cheese Danish, 4 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour
natural flavor
enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine (Palm Oil, Water, Salt, Mono-and Diglycerides, Natural Flavor, Citric Acid, Beta Carotene Color, Vitamin A Palmitate), High Fructose Corn Syrup, Contains 2% Or Less Of: Yeast, Eggs, Soybean Oil, Cream Cheese (Cultured Cream And Milk, Salt, Gums (Xanthan, Carob Guar)), Imitation Cream Cheese (Water, Palm Oil, Caseinate, Lactose, Modified Tapioca Starch, Stabilizers (Sodium Stearoyl Lactylate, Pectin, Carrageenan, Locust Bean Gum, Sodium Phosphate, Whey, Salt, Silicon Dioxide), Salt, Lactic Acid, Sorbic Acid ), Dextrose, Egg Whites, Modified Corn Starch, Blueberries, Corn Syrup, Whey (Milk), Palm Oil, Mono And Diglycerides, Salt, Monocalcium Phosphate, Corn Starch, Calcium Propionate, Potassium Sorbate, Sodium Benzoate, Sorbic Acid, Tocopherols, Tbhq), Calcium Carbonate, Natural And Artificial Flavor, Defatted Soy Flour, Sodium Stearoyl Lactylate, Guar Gum, Wheat Gluten, Mineral Oil, Soy Lecithin, Calcium Sulfate, Citric Acid, Agar, Cellulose Gel And Gum, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Citrate, Nonfat Milk, Ammonium Sulfate, Ascorbic Acid, Colors (Beta Carotene, Titanium Dioxide, Red 40, Blue 1), Enzymes, Calcium Chloride, Sodium Hexametaphosphate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.