Is Mrs. Freshley's® Buddy Bars® Peanut Butter Wafers 3 Oz. Wrapper Low FODMAP?
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Ingredients
Peanut Butter (Peanuts, Salt, Hydrogenated Vegetable Oil [Cottonseed Oil, Canola Oil, and/or Soybean Oil]), Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm and Soybean Oil), Cocoa, Contains 2% or Less of Each of the Following: Water, Soy Lecithin, Soybean Oil, Salt, Leavening (Baking Soda, Ammonium Bicarbonate), Natural and Artificial Flavor, Mono-and Diglycerides, Polysorbate 60, Nonfat Milk, Sodium Propionate and Sorbic Acid (to Retard Spoilage).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.