Is MRS. FRESHLEY'S, DELICIOUS DEALS, SWISS ROLLS, CREME FILLED CAKES, CHOCOLATE, CHOCOLATE Low FODMAP?

Ingredients

SUGAR, WHEY, ENRICHED BLEACHED WHEAT FLOUR, DEXTROSE, GLUCOSE-FRUCTOSE, HYDROGENATED PALM KERNEL OIL, PALM AND SOYBEAN OIL SHORTENING, CORN SYRUP, POWDERED EGG WHITES, COCOA (NATURAL AND PROCESSED WITH ALKALI), POWDERED WHOLE EGGS, WHEAT PROTEIN ISOLATE, WHEAT FLOUR, CARAMEL, SALT, BAKING POWDER, MALT EXTRACT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, STEAROYL LACTYLIC ACID, MODIFIED CORNSTARCH, POWDERED EGG YOLKS, GUAR GUM, WATER, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, CELLULOSE GUM, TITANIUM DIOXIDE, ENZYMES, SOY LECITHIN, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll