Is MRS. FRESHLEY'S, DREAMIES CREME-FILLED CAKES Low FODMAP?
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Ingredients
ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEY (MILK), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, EGG WHITES, EGGS, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, DEXTROSE, EGG YOLKS, MODIFIED CORN STARCH, CORN STARCH, MONO- AND DIGLYCERIDES, SALT, WHEY (MILK) PROTEIN CONCENTRATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, SOY FLOUR, DATEM, POLYSORBATE 80, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, CITRIC ACID, CELLULOSE GUM, CARAMEL COLOR, XANTHAN GUM, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.