No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MRS. FRESHLEY'S, MINI DONUTS CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CRUNCH BLEND (BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, YEAST, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], CALCIUM PROPIONATE [ TO PROTECT FRESHNESS], EXTRACTIVES OF PAPRIKA), WHEY (MILK), NONFAT MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), EGG YOLKS, DEXTROSE, CORN SYRUP SOLIDS, SALT, SOY LECITHIN, DISTILLED MONOGLYCERIDES, WHEAT GLUTEN, WHEAT STARCH, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SODIUM STEAROYL LACTYLATE, CORN DEXTRIN, TAPIOCA DEXTRIN, MONO- AND DIGLYCERIDES, AGAR, TITANIUM DIOXIDE (COLOR), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL-2-LACTYLATE, MODIFIED WHEAT STARCH, SODIUM ALGINATE, KARAYA GUM, CORNSTARCH, XANTHAN GUM, ENZYMES, COLORED WITH TURMERIC AND ANNATTO, CARAMEL COLOR, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

MRS. FRESHLEY'S, MINI DONUTS CRUNCH is available at 1 retailer

IGA

About this product

Snack · Pouch

Flavor
Sweet
Texture
CrunchySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? MRS. FRESHLEY'S, MINI DONUTS CRUNCH | Spoonful