Is mrs freshleys powdered donuts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
wheat elour
whey
bleached enriched flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

niacin, iron, monostol us at w ingredients oope un ron 1,8mg 10% potas ew144 ngredients: unbleached and bleached enriched flour (wheat elour, niacin, reduced iron, thiamin moncsul soflavin, folic acid), sugar coating (dextrose, modified cornstarch, palm oil, tanium dioxidegetab yorogenated cottonseed oil, calcium propionate [preservativet, cornstarch, artificial flavor l (palm oil and soybean oil), water, sugar, whey (milk), contains 2% or less of each of the folluwing o cur, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monucalcion osphate), glycerine, nonfat milk solids, dextrose, salt, corn syrup solids, wheat flour, bleached whea our, soy lecithin, wheat starch, distilled monoglycerides, sucrose, enzymes, ecg yolks, guar gum, sodium earoyl lactylate, modified corn starch, artificial flavor, whey (milk) protein, propylene glycol monoester pioca dextrin, xanthan gum, corn dextrin, karaya gum, colored with turmeric and annatto, preserved with ddium propionáte, potassium sorbate and sorbic acid, 305-112015 visit

Check mrs freshleys powdered donuts against your own diets in the app.

Take it with you

Scan to open mrs freshleys powdered donuts in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens mrs freshleys powdered donuts in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.