Is Mrs. Goldfarbs Unreal Deli Fine Vegan Meats Steak Slices 142g Low FODMAP?

Ingredients

Water, Wheat Gluten, Lentils (water, Salt, Calcium Chloride], Apple Cider Vinegar, 100% Non Gmo Expeller Pressed Refined Canola Oil. Organic Steamed Black Rice Flour, Onion, Pea Protein, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acidl. Sea Salt, Nutritional Meast Unactose Dry Yeast, Vitamin B3, Vitamin B1, Vitamin 82, Vitamin B6, Folic Acid, Vitamin B121. Cultured Dextrose, Onion Powder, Dujon Mustard (water, Mustard Seeds, Vinegar, Saltl Organic Beets, 100% Organic Linhulled Black Sesame Seeds, Organic Brown Sugar, Garlic, Dry Mustard, Natural Flavoring, Dried Shittake Mushrooms Naturally Occurring Sulfite), Garlic, Black Pepper, Thyme, Sage, Rosemary. Contains: Wheat, Soy (from Soy Sauce).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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