Is Mrs. Goldfarbs Unreal Deli Fine Vegan Meats Steak Slices 142g GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
vinegar
garlic
apple cider vinegar

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Wheat Gluten, Lentils (water, Salt, Calcium Chloride], Apple Cider Vinegar, 100% Non Gmo Expeller Pressed Refined Canola Oil. Organic Steamed Black Rice Flour, Onion, Pea Protein, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acidl. Sea Salt, Nutritional Meast Unactose Dry Yeast, Vitamin B3, Vitamin B1, Vitamin 82, Vitamin B6, Folic Acid, Vitamin B121. Cultured Dextrose, Onion Powder, Dujon Mustard (water, Mustard Seeds, Vinegar, Saltl Organic Beets, 100% Organic Linhulled Black Sesame Seeds, Organic Brown Sugar, Garlic, Dry Mustard, Natural Flavoring, Dried Shittake Mushrooms Naturally Occurring Sulfite), Garlic, Black Pepper, Thyme, Sage, Rosemary. Contains: Wheat, Soy (from Soy Sauce).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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