Is Mrs. Grass Homestyle Chicken Noodle Hearty Soup Mix Low FODMAP?
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Ingredients
Enriched Egg Noodles (Wheat Semolina, Egg, Egg White, Niacin, Ferrous Sulfite [Iron], Thiamin Mononitrate, Folic Acid), Modified Food Starch, Salt, Carrots*, Chicken Fat, Hydrolyzed Soy Protein, Monosodium Glutamate, Maltodextrin, Contains Less Than 2% of Celery*, Sugar, Onion Powder, Chicken Broth, Spices (Contains Celery), Garlic Powder, Hydrolyzed Corn, Soy, and Wheat Proteins, Natura Flavor, Artificial Flavor, Chicken*, Hydrolyzed Corn Gluten, Turmeric, Yeast*, Disodium Inosinate and Disodium Guanylate, Corn Syrup Solids, Silicon Dioxide (Anti-caking Agent), Autolyzed Yeast Extract, Extractives of Turmeric, Soy Sauce Solids (Hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Yeast Extract.*Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.