Is Mrs. Grimes Original Chili Beans in Chili Sauce 15 oz Low FODMAP?
Description
Tender beans in a thick, savory chili sauce deliver mild heat and slightly sweet, tangy flavor; texture is creamy with beans intact. Reviewers commonly cite convenience, consistent taste and good value for quick meals like chili, tacos, casseroles or side, while some find the sauce sweeter or milder than expected.
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Why it's not low FODMAP
- onion powder
- garlic powder
- tomato paste
- prepared beans
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tender beans in a thick, savory chili sauce deliver mild heat and slightly sweet, tangy flavor; texture is creamy with beans intact. Reviewers commonly cite convenience, consistent taste and good value for quick meals like chili, tacos, casseroles or side, while some find the sauce sweeter or milder than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Prepared Beans, Water, Salt, Tomato Paste, Spices, Cornstarch Modified, Sugar, Soybean Oil, Garlic Powder, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mrs. Grimes Original Chili Beans in Chili Sauce 15 oz is available at 3 retailers
About this product
Vegetable · Can