No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mrs. Paul's Fish Sticks Crunchy 44CT 24.6oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild fish flavor with a crispy, crunchy coating and a flaky interior; commonly baked, air-fried, pan-fried, or deep-fried for quick family meals, sandwiches, or kid-friendly lunches. Reviews note consistent crunch and convenience, frequent use as a budget pantry staple, with occasional comments about variability in texture when microwaved and reheated.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Alaska Pollock (Fish, Sodium Tripolyphosphate To Retain Fish Moisture), Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Wheat Flour Enriched With (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed And/or Canola, And/or Sunflower, And/or Soybean With Tbhq And Citric Acid As ), Water, Contains 2% Or Less Of: Modified Food Starch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Monosodium Glutamate, Garlic Powder, Onion Powder, Spice, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box

Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box

Old El Paso Gluten Free Crunchy Taco Shells, 12 ct, 4.6 oz Box

Nature Valley Crunchy Granola Bars 100% Natural Oats 'N Honey 49 Bars 73.1oz. Box

Swedish Fish Fat Free Soft & Chewy Candy Theater Box

Where to buy

Mrs. Paul's Fish Sticks Crunchy 44CT 24.6oz. Box is available at 6 retailers

ShopRiteVitacostHarris TeeterWalmartThe Fresh GrocerIGA

About this product

Seafood · Stick, Frozen

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
CookingSide DishSnacking
Low FODMAP? Mrs. Paul's Fish Sticks Crunchy 44CT 24.6oz. Box | Spoonful