Is Mrs. Peters Smokehouse Salmon & Cream Cheese Smoked Dip Vegetarian?
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Ingredients
Salmon Fish, Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Dextrose, Sugar, Lemon Juice, Calcium Disodium EDTA [To Protect Quality], Natural Flavors), Cream Cheese (Pasteurized Cultured Milk and Cream, Stabilizer [Guar Gum, Carob Bean Gum]), Apple Cider Vinegar (Vinegar, Water), Lemon Juice, Granulated Garlic, Black Pepper, Garlic Pepper (Garlic, Black Pepper, Spices), Nisin. Allergen Warning: Contains Egg, Fish, Soy, Milk. This product was produced in a facility that may also process ingredients containing shellfish and dairy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.