Is Mrs. Renfro's Mango Habanero Salsa, Gluten Free, No Added Sugar, 16 oz Jar, Pack of 2 Low FODMAP?
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Ingredients
Tomatoes, Water, Mango Puree, Mango, Onions, Green Chile Peppers, Brown Sugar, Pineapple Juice, Jalapeno Peppers, Distilled Vinegar, Corn Starch, Salt, Garlic, Spices, Habanero Peppers, Cilantro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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