No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mrs. Richardson's Dessert Sauce, Sea Salt Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich caramel with pronounced sea-salt accents and a glossy, thick but pourable texture, commonly used for drizzling over ice cream, brownies, pancakes, fruit or stirred into coffee and milkshakes. Reviews often note convenient dispensing and versatility; some mention strong sweetness and occasional texture consistency issues sometimes after refrigeration or shaking.

Ingredients

corn syrup, sweetened condensed milk (milk, sugar), water, butter (cream, salt), sea salt, natural flavor, disodium phosphate, pectin, potassium sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Mrs. Richardson's Dessert Sauce, Sea Salt Caramel Low FODMAP? | Spoonful