Is Mrs. Rios La Bonita Flour Tortillas Low FODMAP?
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Ingredients
FLOUR, (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR,POTASSIUM BROMATE, FOLIC ACID), WATER, VEGETABLE SHORTENING (NON-HYDROGENATED PALM OIL SHORTENING), SALT, BAKING POWDER, (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, STARCH, MONOCALCIUM PHOSPHATE), SODIUM PROPIONATE, FUMARIC ACID ADDED AS PRESERVATIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.