No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mrs Rogers Organic Brown Onion Gravy Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Starch*, Onions* (16%), Rice Flour*, Cane Sugar*, Maltodextrin*, Natural Flavours, Salt, Tomato Powder*, Yeast Extract*, Seasoning* (macerated Vegetable Protein*, Glucose Syrup*, Salt), Miso Powder* (soy*, Whole Grain Rice*, Salt, Koji (aspergillus Oryzae)), Spices* (garlic*, Pepper*, Rosemary*), Anticaking Agent (calcium Carbonate), Sunflower Oil*. Contains Soy. May contain Egg and Milk.

Check Mrs Rogers Organic Brown Onion Gravy Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Powder

Flavor
GarlickySavoryUmami
Texture
Powdery
Commonly used for
CookingMeal PrepToppingSide Dish
Low FODMAP? Mrs Rogers Organic Brown Onion Gravy Mix | Spoonful