Is Mrs. Smith's Pie, Dutch Apple, Original, Flaky Crust Vegan?
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Ingredients
Filling: Apples, Water, Sugar, Modified Food Starch, Corn Syrup, Brown Sugar, Salt, Spice, Xanthan Gum. Crust: Wheat Flour, Shortening Butter Blend (Palm Oil, Butter [Cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono- And Diglycerides. Streusel: Wheat Flour, Brown Sugar, Palm Oil, Sugar, Soybean Oil, Silicon Dioxide, Salt, Dextrose, Mono- And Diglycerides.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.