No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mrs. Wages® Chipotle Ranch Dressing & Dip Mix 0.8 Oz. Packet Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cultured Buttermilk (Nonfat Milk, Lactic Acid, Cream, Citric Acid), Salt, Dehydrated Garlic, Dextrose, Spices, Maltodextrin, Dehydrated Onion, Chipotle Pepper, Gum Blend (Xanthan Gum, Carrageenan), Yeast Extract, Lactic Acid, Paprika, Parsley, Natural Smoke Flavor, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Mrs. Wages® Chipotle Ranch Dressing & Dip Mix 0.8 Oz. Packet is available at 1 retailer

IGA

About this product

Dressing · Powder, Dried

Flavor
SavorySmokyGarlickySpicy
Texture
Powdery
Commonly used for
DippingSaladSnackingMeal Prep
Low FODMAP? Mrs. Wages® Chipotle Ranch Dressing & Dip Mix 0.8 Oz. Packet | Spoonful