Is M&S 4 Hand Wrapped Vegetable Samosas Low FODMAP?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potatoes (25%), Water, Onions (11%), Rapeseed Oil, Carrots (7%), Peas (5%), Tomato Pur�e, Ginger Pur�e, Salt, Lemon Juice, Green Chilli Pur�e, Coriander, Ground Coriander, Ground Cumin, Ground Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Cloves, Cardamom, Nutmeg, Bay Leaves), Sugar, Poppy Seeds, Cumin Seeds, Kalonji Seeds, Turmeric, Fenugreek, Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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