This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Coconut Macaroons Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, toasted flavor with a crisp exterior and chewy, dense center; commonly served as a snack, dessert, or accompaniment to coffee and tea. Reviewers often mention consistent texture, satisfying chew, and moderate sweetness while noting occasional variation in size and occasional overly dry batches. Popular for holiday gifting and gatherings.

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Ingredients

Dried Coconut, Egg Whites (egg White, Guar Gum), Corn Syrup, Sugar, Natural Flavors, Salt. Contains: Egg, Coconut. May Contain Traces Of Almond, Hazelnuts, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Trader Joe's Coconut Macaroons is available at 1 retailer

Ocado
Low FODMAP? Trader Joe's Coconut Macaroons | Spoonful