Is M&S 8 Mini Lamb Shish Kebabs Low FODMAP?
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Ingredients
British Lamb (32%), Oak Smoked British Lamb (26%), Chill Sauce (12%), Yogurt and Mint Dressing (12%), Onions, Roasted Garlic Pur�e, Ground Spices (Cumin, Smoked Paprika, Coriander, Cinnamon, Black Pepper), Coriander, Tapioca Starch, Red Chilli Pur�e, Flat Leaf Parsley, Sunflower Oil, Dried Potatoes, Rice Flour, Salt, Preservative: E223 (Sulphites), Dextrose, Chilli Sauce contains Tomatoes, Onions, Water, Vinegar, Sugar, Cornflour, Red Chilli Pur�e, Salt, Concentrated Lemon Juice, Tomato Paste, Garlic Pur�e, Colour: Paprika Extract, Ground Black Pepper, Yogurt and Mint Dressing contains Water, Rapeseed Oil, Low Fat Yogurt (Milk), Vinegar, Cornflour, Mint, Milk Protein, Dried Yogurt (Milk), Salt, Concentrated Lemon Juice, Sugar, Garlic Pur�e, Preservative: E202
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.