Is M&S Bakery Plant Kitchen Vegan Choc Chunk Cookies Vegetarian?

Ingredients

Plant Kitchen Chocolate Chunk Cookie Wheatflour* Sugar Dark Chocolate Chips (21%) (cocoa Mass, Sugar, Emulsifier, Sunflower Lecithin, Soya Lecithin, Vanilla Flavouring) Glucose-fructose Syrup Palm Oil Coconut Oil Rapeseed Oil Raising Agent Calcium Phosphates E500ii Vanilla Flavouring Salt Contains Wheat and Soya.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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