Is M&S Balti Sauce Vegetarian?

Ingredients

Onions (23%), Water, Tomatoes (20%), Red Peppers (8%), Rapeseed Oil, Tomato Pur�e, Ground Spices (Coriander, Cumin, Paprika, Chilli Powder, Fenugreek, Ginger, Fennel, Sweet Cinnamon (Cassia), Cardamom, Turmeric, Nutmeg, Cloves, Allspice, Black Pepper, Mace), Cornflour, Garlic Pur�e, Ginger Pur�e, Sugar, Salt, Coriander Leaf, Onion Pur�e, Concentrated Lemon Juice, Acidity Regulator: Lactic Acid, Acetic Acid, Cumin Seeds, Dried Fenugreek Leaves, Colour: Paprika Extract, Dried Garlic, Cracked Black Pepper, Dill, Black Onion Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

M&S Balti Sauce is available at 1 retailer