Is M&S Beef Burger Spring Rolls Low FODMAP?
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Ingredients
Beef (25%), Rapeseed Oil, Burger Dipping Sauce (16%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Caramelised Onions (4%) (Onions, Brown Sugar, Canola Oil), Water, Gherkins (2%), Coconut Oil, Dried Onions, Potato Starch, Beef Stock (Water, Beef Bones, Salt, Yeast Extract, Sugar, Cornflour, Tomato Pur�e, Dried Carrots, Dried Onions, Dried Leeks), Sugar, Tomato Paste, Salt, Barley Malt Vinegar (contains Gluten), Smoked Salt, Stabiliser: E461, Toasted Sesame Oil, Acidity Regulator: Acetic Acid, Lactic Acid, Modified Maize Starch, Yeast Extract, Thickener: Carrageenan, Flavouring, Cornflour, Calcium, Soybeans, Firming Agent: E509, Colour: Carotenes, Ground Spices (Cinnamon, Ginger, Allspice), Dried Garlic, Burger Dipping Sauce contains Water, Rapeseed Oil, Gherkins Sugar, Vinegar, Salt, Cornflour, Dried Mustard, White Wine Vinegar, Milk Protein, Ground Spices (Paprika, Turmeric, White Pepper), Dried Garlic, Dried Onions, Flavouring (contains Mustard), Dill Oil, Tomato Paste, Preservative: Acetic Acid, Mustard Husk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.