Is M&S Beef Hotpot Mini Meal Low FODMAP?
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Ingredients
Cooked British Beef (24%), Water, Potatoes (21%), Onions, Carrots (3.5%), Swede (3.5%), Cornflour, Roast Beef Stock (Water, Beef Bones, Tomato Pur�e, Onions, Carrots), Tomato Pur�e, Balsamic Vinegar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Rapeseed Oil, Colour: Plain Caramel, Garlic Pur�e, Vinegar, Sugar Syrup, Cracked Black Pepper, Dried Onions, Tamarind Extract, Lemon Oil, Ground Black Pepper, Ground Cloves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.