Is M&S Caramelised Red Onion Chutney Gluten Free?

Ingredients

Caramelised British Red and White Onions (29%) (Red Onions (44%), White Onions, Sugar, Unsalted Butter (Milk)), Sugar, Soft Brown Sugar, Barley Malt Vinegar (14%), British White Onions (12%), Balsamic Vinegar, Dried Onions, Garlic Purée, Salt, Gelling Agent: Pectin, Dried Red Peppers, Red chilli Purée, Oregano, Ground Cayenne Pepper, Ground Cumin, Chilli Powder, Dried Oregano, Dried Garlic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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