Is M&S Christmas Pudding Truffles Low FODMAP?
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Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Cocoa Powder, Humectant: Glycerol, Sorbitol, Concentrated Orange Pur�e (3%), Raisins (3%), Butterfat (Milk), Brandy, Rum, Lemon Pulp, Invert Sugar Syrup, Emulsifier: Soya Lecithin, Vanilla Extract, Ground Spices (Sweet Cinnamon (Cassia), Ginger, Nutmeg, Cloves, Allspice), Colour: E171, E172, Flavouring, Milk Chocolate contains Cocoa Solids 35% minimum, Milk Solids 19% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
M&S Christmas Pudding Truffles is available at 1 retailer