Is M&S Christmas Spiced Tea Low FODMAP?
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Why it's not low FODMAP
- dried apples
- flavourings
dried apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Black Tea (60%), Cassia Bark (13%), Flavourings, Liquorice Root (5%), Allspice (5%), Dried Apples, Orange Peel, Fairtrade Tea: mass balance is used to match Fairtrade sourcing, total 60%. Cassia Bark and Liquorice Root are Fairtrade certified, traded, audited and sourced from Fairtrade producers, total 18%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
M&S Christmas Spiced Tea is available at 1 retailer
About this product
Tea · Dried