Is M&S Colin The Caterpillar Low FODMAP?

Ingredients

Milk Chocolate (23%) (sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (milk), Emulsifier: Soya Lecithin), Sugar, White Chocolate (11%) (sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (milk), Water, Dark Chocolate (4%) (cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin), Sugar Coated Milk Chocolate Beans (3%) (milk Chocolate (sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (milk), Lactose (milk), Milk Fat, Emulsifier: Soya Lecithin, Vanilla Flavouring), Sugar, Tapioca Starch, Potato Starch, Colour: Beetroot Red, Curcumin, Glazing Agent: Carnauba Wax, Plant And Vegetable Concentrates (spirulina, Safflower)), Pasteurised Egg, Fat Reduced Cocoa Powder, Dextrose, Dried Glucose Syrup, Pasteurised Egg White, Dried Skimmed Milk, Humectant: Glycerol, Emulsifier: E471, E475, E481, Soya Lecithin, E476, Raising Agent: E450, Sodium Bicarbonate, Salt, Rapeseed Oil, Palm Oil, Glucose Syrup, Butter Oil (milk), Dried Whey (milk), Flavouring, Colour: Beetroot Red. Contains Cereals Containing Gluten, Contains Eggs, Contains Milk, May Contain Nuts, May Contain Peanuts, Contains Soya, Contains Wheat..

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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M&S Colin The Caterpillar is available at 2 retailers

About this product

Snack · Slice, Piece