Is M&S Collection Milk Chocolate, Pecan & Salted Caramel Florentines Low FODMAP?

Ingredients

Belgian Milk Chocolate (28%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Flavouring), Sugar, Flaked Almonds (14%), Butter (Milk), Whipping Cream (Milk), Partially Inverted Sugar Syrup, Glucose Syrup, Sultanas (4%), Candied Orange and Lemon Peel (3.5%) (Orange Peel, Glucose-Fructose Syrup, Sugar, Lemon Peel), Nibbed Pecan Nuts (2.5%), Sea Salt, Vanilla Flavouring, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Collection Milk Chocolate, Pecan & Salted Caramel Florentines is available at 1 retailer

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