Is M&S Crispy Aromatic Half Duck Low FODMAP?

Ingredients

Cooked Duck (51%), Hoisin Sauce (14%) (Sugar, Water, Red Wine Vinegar, Soybeans, Salt, Cornflour, Glucose Syrup, Rapeseed Oil, Garlic Purée, Wheat (contains Gluten), Ground Spices (Fennel Seeds, Star Anise, Cinnamon, Chilli Powder, Cloves, White Pepper), Rice Flour, Dried Beetroot Extract, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sesame Oil, Colour: Plain Caramel, White Wine Vinegar, Acidity Regulator: Acetic Acid), Pancakes (12%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Starch, Salt), Cucumber (9%), Spring Onions (4.5%), Salt, Potato Starch, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dextrose, Five Spice (Fennel, Cinnamon, Star Anise, Cloves Ginger), Caramelised Sugar Syrup, Clove Extract, Cardamom Extract, Aniseed Oil, Herb Extract, Ginger Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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