Is M&S Crispy Chicken Karaage Low FODMAP?

Ingredients

Cooked Chicken Breast (59%), Rapeseed Oil, Garlic Purée (5%), Potato Starch, Ginger Purée (3.5%), Soy Sauce (Water, Soybeans, Salt, Wheat (contains Gluten)), Mirin Rice Wine, Salt, Concentrated Lemon Juice, Rice Vinegar, Chilli Powder, Ground White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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