Is M&S Crispy Katsu Chicken Curry Low FODMAP?

Ingredients

Cooked Chicken Breast (18%), Cooked Fragrant Rice (18%) (Water, Jasmine Rice), Cooked Long Grain Rice (18%) (Water, Long Grain Rice), Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions, Ginger Pur�e, Garlic Pur�e, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Brown Sugar, Sugar, Mirin Rice Wine (Rice, Water, Glucose Syrup), Rice Flour, Red Miso Paste (Water, Soybeans, Rice, Salt, Yeast, Preservative: Lactic Acid), Tomato Paste, Potato Starch, Salt, Cornflour, Ground Spices (Coriander, Cinnamon, Turmeric, Star Anise, Black Pepper, Cumin, White Pepper), Chicken Fat, Maize Flour, Toasted Sesame Oil, Wheat Gluten, Sake, Yeast, Red Chillies, Vinegar, Beef Gelatine, Sunflower Oil, Acidity Regulator: Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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