Is M&S Eat Well Green Thai Chicken Curry Low FODMAP?

Ingredients

Cooked Brown Jasmine Rice (34%) (Water, Jasmine Rice), Cooked Chicken Breast (18%), Water, Water Chestnuts (10%), Spinach (7%), Coconut Milk (Coconut Extract, Water), Cornflour, Lemongrass, Ginger Pur�e, Onions, Lime Juice, Lime Leaves, Coriander, Rapeseed Oil, Galangal, Chicken Stock (Water, Chicken Bones), Green Chilli Pur�e, Garlic Pur�e, Demerara Sugar, Anchovy Extract (Fish), Salt, Stabiliser: Pectin, Ground Spices (Coriander, Cumin, Cayenne Pepper, Cinnamon), Red Chillies, Tarragon, Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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