Is M&S Eat Well Green Thai Chicken Curry Gluten Free?

Ingredients

Cooked Brown Jasmine Rice (34%) (Water, Jasmine Rice), Cooked Chicken Breast (18%), Water, Water Chestnuts (10%), Spinach (7%), Coconut Milk (Coconut Extract, Water), Cornflour, Lemongrass, Ginger Pur�e, Onions, Lime Juice, Lime Leaves, Coriander, Rapeseed Oil, Galangal, Chicken Stock (Water, Chicken Bones), Green Chilli Pur�e, Garlic Pur�e, Demerara Sugar, Anchovy Extract (Fish), Salt, Stabiliser: Pectin, Ground Spices (Coriander, Cumin, Cayenne Pepper, Cinnamon), Red Chillies, Tarragon, Sugar

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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