Is M&S Exclusive Swiss Chocolate Collection Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk solids 21% minimum
milk solids 14% minimum
pistachio nuts
sorbitol syrup
dried skimmed milk
dried whole milk
white chocolate
milk chocolate
maize semolina
hazelnut
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Coconut Oil, Hazelnuts, Almonds, Dried Skimmed Milk, Palm Oil, Sunflower Oil, Butter Oil (Milk), Dried Cream (Milk), Humectant: Sorbitol Syrup, Glycerol, Pistachio Nuts, Cocoa Nibs, Cocoa Powder, Invert Sugar Syrup, Emulsifier: Soya Lecithin, Dextrose, Honey, Glucose Syrup, Unsalted Butter (Milk), Flavourings (contain Hazelnut and Milk), Rice Flour, Maize Semolina, Buckwheat Flour, Brown Rice Flour, Thickener: Gum Arabic, Sea Salt, Dried Egg White, Acid: Lactic Acid, Safflower Extract, Spirulina Concentrate, Salt, Milk Chocolate contains Cocoa Solids 33% minimum, Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 44% minimum, White Chocolate contains Milk Solids 21% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.