Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is M&S Fairtrade English Breakfast Tea Bags Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Rosy citrus beverage with bright tart-sweet flavor and smooth, lightly effervescent texture; commonly enjoyed chilled as a refreshing drink, poured over ice, or used as a mixer for cocktails and mocktails at gatherings. Reviewers often note consistent flavor, pleasant sweetness level, and convenient packaging for everyday use and party occasions.

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Ingredients

Tea: traded in compliance with Fairtrade Standards, total 100%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

M&S Fairtrade English Breakfast Tea Bags is available at 2 retailers

OcadoTrader Joes
Low FODMAP? M&S Fairtrade English Breakfast Tea Bags | Spoonful