Is M&S food Breakfast Bars Peanut and Raspberry Low FODMAP?

Ingredients

Choice Fibre, Peanut Butter (13%), Rice Syrup, Rapeseed Oil, Nibbed Peanuts (8%), Sunflower Seeds (7%), Gluten Free Oats (7%), Brown Linseed (6%), Rice Flour, Pumpkin Seeds (3%), Agave Syrup, Sugar, Dark Chocolate Chips (3%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Vanilla Flavouring, Emulsifier: Soya Lecithin), Soya Protein Isolate, Fat Reduced Cocoa Powder, Calcium, Rice Bran, Tapioca Starch, Rice Extract, Salt, Vitamin D. Contains Peanuts, Oats, Soya. Not suitable for those with a nut and Milk allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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