Is M&S Food Collection Coquilles St Jacques Low FODMAP?

Ingredients

Potatoes (30%), Scallops (Mollusc) (25%), Double Cream (Milk), Whole Milk, Butter (Milk), Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), White Wine (4%), Water, Fish Stock (Fish Bones, Water, Carrots, Onions, White Wine, Parsley, Thyme, Black Pepper), Mature Cheddar Cheese (Milk) (2%), Rapeseed Oil, Onions, Potato Flakes, Italian Hard Cheese (Milk), Salt, Chives, Lemon Juice, Vinegar, Mustard Seeds, Wheat Gluten, Yeast, Mustard Husk, Cider Vinegar, Ground White Pepper, Flavourings, Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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