Is M&S Food Cool Tortillas Low FODMAP?
Description
Zesty, cool seasoning highlights a bright tang; thin, rigid triangles deliver a pronounced crunch and sturdy bite. Commonly used for dipping, nachos, and casual snacking, reviewers note consistent crispness and good dip-compatibility while occasionally reporting variability in seasoning intensity and pack freshness. Packaging and portion size receive mixed shopper feedback.
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Description
Zesty, cool seasoning highlights a bright tang; thin, rigid triangles deliver a pronounced crunch and sturdy bite. Commonly used for dipping, nachos, and casual snacking, reviewers note consistent crispness and good dip-compatibility while occasionally reporting variability in seasoning intensity and pack freshness. Packaging and portion size receive mixed shopper feedback.
Ingredients
Maize Flour . Sunflower Oil . Salt . Dried Buttermilk, Dried Tomatoes . Dried Yeast Extract . Dried Whey (milk) . Dried Yogurt (milk) . Dried Cream (milk) . Dried Mature Cheddar Cheese (milk) . Sugar . Dried Garlic . Dried Onions · Flavourings · Ground White. Pepper · Dried Red Peppers · Acid: Citric Acid · Dill Extract · Colour: Paprika Extract · Ground Coriander · Ground Cayenne Pepper. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.